Our Services
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In-Person Classes
Available at Prosserman JCC and Baycrest Health Sciences, these small-group classes combine physical exercise with brain fitness to support lifelong health, balance, and cognitive function. Registration through each facility is required.​
Where to find me
You can join my fitness and brain health programs at these locations:
Baycrest: The Kimel Family Centre for Brain Health and Wellness
The Kimel Family Centre is the world’s first research-based community centre dedicated to reducing dementia risk and examining the benefits of personalized brain health programming for people aged 50+.
I offer specialized programs in partnership with the Kimel Centre. Admission requires an application.
Prosserman JCC
Interested to learn more about how you can use exercise to improve your brain fitness? Join my accessible, science-based classes called Neuro Fit anytime.​
Online on Zoom
Train from the comfort of your home with engaging general fitness or osteoporosis-specific classes you can join anytime. I also have free trial classes every four months.
My Story
Hi, I’m Dr. Loïse Perruchoud—neuroscientist, fitness educator, and advocate for healthy aging. I’m on a mission to help women over 60 embrace their vitality, stay sharp, and live life to the fullest. Through science-based programs that combine movement, brain fitness, and strength training, I empower older adults to maintain their independence, improve their quality of life, and thrive.
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With a unique background as a former circus artist and Kizomba DJ, I bring creativity and joy to everything I do. Whether it’s teaching group classes, working one-on-one with clients, or training personal trainers to better support aging populations, my approach is holistic, empathetic, and fun.
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Join me as we reimagine aging—not as a time of decline, but as an extraordinary chapter where you can truly shine. Let’s move, think, and live better—together.
What My Clients Say
