Perfect for beginners or those who prefer to avoid floor exercises, the KeepFit classes focus on mobility, cardio, strength, balance, and brain fitness. Enjoy a standing or seated 50 minutes workout, followed by a five-minute gratitude sharing session to end on a positive note.

Equipment: You will need a chair, some space, an exercise band, a pillow, a tennis or Lacrosse ball and a free wall. The class is taught standing and sitting (no lying down on the floor).



 

Designed for individuals with osteoporosis or those looking to prevent it, the OsteoFit classes offer safe and purposeful training. Enjoy a 50-minute session focused on strength and balance, concluding with an optional gratitude sharing segment.

Equipment: You will need a chair, some space, an exercise band, a pillow, a tennis or Lacrosse ball and a free wall. The class is taught standing and sitting (no lying down on the floor).



 

The F3 classes are challenging workouts aimed at individuals 50+ who are ready for an invigorating fitness routine. This 45-minute class focuses on mobility, cardio, strength, and a little brain fitness and avoiding contra-indications of osteoporosis.

There is an optional 15-minute stretching routine at the end of the class

Equipment: You will need a yoga mat, some space, an exercise band, a tennis or Lacrosse ball and light weights.