Services
At Neuromotion Wellness, I offer personalized services designed to help you move better, feel stronger, and live healthier. Whether you’re looking for one-on-one support, safe ways to manage osteoporosis, or expert guidance on your fitness journey, I’m here to help.
1:1 Personal Training for the 50+
Personalized fitness coaching to help you build muscle and bone strength, improve balance, maintain cognitive function and stay active. Together, we’ll create a tailored plan that fits your goals, abilities, and lifestyle, empowering you to live life to the fullest.
Training Program Design You Can Do by Yourself
Need help structuring your fitness routine? I offer custom program design with monthly check-ins to help you achieve your health and wellness goals, whether you've been working out for at least 6 months regularly or looking to level up your training.
1:1 Safe Movements with Osteoporosis Training
Learn how to exercise safely while building stronger bones and improving your overall mobility. My programs are designed to support those with osteoporosis or osteopenia, focusing on safe yet effective movements to keep living the life you want while enhancing your quality of life.
Nurtitional Advice for the 50+
Fuel your body and mind with science-backed nutrition advice. I’ll guide you toward making healthier choices that complement your fitness routine and support your overall well-being, including your brain.
What My Clients Say
